Warm-up/Mobility: Coaches Choice, 10min Strength: Dead Lift 3×5 @ 75%-80% Warm-up as needed Conditioning: 5 Rounds :30sec Row for cals :30sec Rest :30sec Kettle Bell Swings or Kettle Bell Snatch :30sec Rest :30sec Shuttle Run, 10m down 10m back :30sec Rest Scoring will be total cals, swings and trips (1=1) on the shuttle run.Read More
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