Warm-Up: 10 min. Coaches Choice Strength: Five sets of: Front Squat x 3 reps @ 80-85% (Slight increase from two weeks ago) Rest 20 seconds Pull-Ups x 10-15 (Chest-to-bar/regular/banded…do hardest variation, unbroken if possible) Rest 2-3 minutes before next set. Conditioning: 15-12- 9 Hang Squat Cleans (135#/95#) BurpeesRead More
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