Warm-Up: 10 min.Coaches Choice Strength: Four sets of: Weighted Lunges with Barbell x 20 (10 each leg) Rest 2 minutes between sets *Complete one warm-up set with the bar and then build-up on weight over the four sets Conditioning: Complete as many rounds and reps as possible in 15 minutes (AMRAP) of: 20 Sit-Ups 100 Meter Run 10 Ring Dips...Read More
Where do you want us to send our membership pricing information?
