Warm-Up: 10-minute Coaches Choice Strength: Take 15 minutes to work on Snatch technique (Power, Squat, Full, Hang, etc – Work within your ability level) Conditioning: Three rounds for time of: 10 – Hang Power Snatch (95#/65#) 20 – Box Jumps (24″/20″) 500m – Row (Run 400m if no rower available)Read More
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