Warm-up/Mobility: 10 minute Coaches Choice Strength: Three sets of: Push-Press* x 5 reps @ 75-80% Rest 20 seconds Plank 60-90 seconds Rest 90 seconds *Warm-Up 2-3 sets of 3-5 reps before starting super-set Conditioning: Five rounds for time of: 10 Pull-Ups 10 Ball-Slams 30 Double-Unders (90 Single-Unders)Read More