Warm-up: 10 minutes-Coaches Choice Olympic lifting: 15 Minutes of Clean Technique Work (135/95 MAX) Conditioning: 3 sets for max meters/reps of: 2 Minutes of Rowing Rest 60 seconds 2 Minutes of 135/95 lb Ground to Overhead Rest 60 seconds Score is total meters rowed AND total reps of CJ – (Example; 1,000m / 30)Read More
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