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Visiting AthleteFree Trial Workout
Call us: 720-312-6987
Call us Text us Drop in Pricing
Visiting AthleteFree Trial Workout

Day

October 23, 2013

CrossFit Golden: Thursday 10.24.13

October 23, 20130
Warm-Up: 10-minute Coaches Choice Strength: Six sets of Deadlift *Set 1 – 6 reps (75%) *Set 2 – 4 reps (80%) *Set 3 – 2 reps (85%) *Set 4 – 6 reps (+5# to 75%) *Set 5 – 4 reps (+5# to 80%) *Set 6 – 2 reps (+5# to 85%) Example – 315 x...
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