Warm-Up: 10-min. Coaches Choice Strength: Take 15 minutes to build to a heavy split Jerk Conditioning: 4 rounds for times of: 10 – Toes to Bar * 20 – Hand-Release Push-Ups 30 – Double-Unders** *Substitute Hanging Knee Raises or Knees to Elbows ** x 3 for Single-Unders Read More
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