Warm-Up: 10 min. Coaches Choices Strength: 5 sets of: Power Clean x 1.1.1 Increase weight each set if form is perfect (rest 10 seconds between singles) Rest 3-4 minutes between sets Conditioning: 3 rounds for time of: 400m SPRINT* + 10 Burpee Broad Jumps Rest 3 minutes *If weather is bad 500m row.Read More
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