Warm-Up: 10 minute – Coaches Choice Strength/Skill: Take 15-20 minutes to cycle through and practice various gymnastics elements that you need to work on – example: Pistol Progressions x 4-6 reps each leg Handstand Holds or Walks (freestanding or supported) x 60-90 seconds, L-Sits or V-Sits x 30-60 seconds Conditioning: 20 minute AMRAP of: “Cindy”...Read More
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