Strength: Four sets of: 1a. Front Squat x 3-5 reps (75-85% of 1RM or 55-65% of 1 RM from Back Squat last week) Rest 10 seconds 1b. Tall Box Jumps x 1.1.1.1.1 make landing silent. (rest 5-7 seconds between singles) Rest 3 minutes before next set Conditioning: For Time: Row 1000 Meters Immediately followed...Read More
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