Warm-Up: 10-minute Coaches Choice/Clean Technique Strength: Take 15 minutes to build to a heavy Power Clean Conditioning: In 12 minutes, complete as many ladders as possible from 1 to 5 reps of Hang Power Clean, with approximately 75% of your 1-RM Power Clean (Example – Perform 1 Hang Power Clean, drop the barbell and rest...Read More