Warm-up: 10-minute Coaches Choice Strength: Four sets of: Push Press x 3-5 reps Rest 90 seconds Strict Pull-Ups x 5-10 reps Rest 90 seconds Conditioning: 600 Meter Partnered Farmer’s Carry Teams of two must move as much weight as possible 600 meters in a farmer’s carry. Every time the weight touches the ground or partners...Read More
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