Warm-up: 10-minute Coaches choice Conditioning:  Teams of two must complete 2* rounds of the following for time: Row 500 Meters 5 Hand-Release Push-Ups 10 Box Jumps (24″/20″) 5 Hand-Release Push-Ups 10 Box Jumps 5 Hand-Release Push-Ups 10 Box Jumps Run 400 Meters    Teammates must attack the workout in order, and cannot perform similar tasks at...Read More