[youtube height=”HEIGHT” width=”WIDTH”]http://www.youtube.com/watch?v=b4vpOcgn4Gk#t=83[/youtube] Thank you Veterans!!! Warm-up: 10-minunte Coaches Choice Strength: Three sets of: Bulgarian Split Squat x 8-12 reps Rest 30 seconds 60 second Handstand Hold or Wall Climbs x 5 reps or Handstand Push-Ups x Max Reps Rest 3 minutes Conditioning: 4 rounds 200m run 20 knuckles to toes 10 super people (1...Read More