Warm-Up: 10 minute Coaches Choice Strength: Take 15 minutes to build to a heavy Split Jerk Conditioning: Complete as many rounds and reps as possible in 5 minutes of: 5 Burpees 5 Pull-Ups (chest-to-bar pull-ups if you got them) Rest exactly 5 minutes, and then . . . Complete as many rounds and reps as possible...Read More
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