Warm-Up: 3 Rounds: Run 200m 10 Air Squats 10 Push-Ups 10 Walking Lunges (in place, each leg) Mobility: Lacrosse Ball – Hip Flexors Conditioning: Five rounds for time of: Power Snatch + Lunge Steps w/barbell Overhead x 10 reps (5 each leg) Pull-Ups x 15 reps Run 400 Meters (Power Snatch weight should...Read More
Where do you want us to send our membership pricing information?
