Warm-Up: 2 Rounds of: 5 Wall Climbs 10 Jump Squats (Ideally, unbroken) Mobility: 2 Rounds of: Shoulder/Calf Stretching- 20 Pass-Throughs* (front + back = 1), :30 each foot/Calf Stretch against Pull-Up Rig/Wall *Try not to stop moving through all of the pass-throughs Strength: Five sets of: Shoulder Press x 2-3 reps @ 20X1...Read More
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