Warm-Up: 3 Rounds of: 10 Plate-to-Overhead 10 Plate Burpee Jump-Overs Strength: Four sets of: Romanian Deadlift x 6-8 reps @ 3011 (TEMPO work) Rest 60 seconds Lateral and Front Raises x 8-10 reps each arm (no more than 10lbs in each hand) Rest 60 seconds Conditioning: B. Two rounds for time of: 500 Meter...Read More
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