Coach Megan and Coach Tom both competed at the 2013 Turkey Challenge this past weekend. Check out the backdrop from at the gym that hosted the event. Not bad, huh?   Warm-Up: 3 Rounds of- 10 KB Swings 10 Goblet Squats (light KB) 10 KB Push Press  (each arm) – Try to not set down...Read More

Don’t be alarmed, friends. Our gym will look a little bit different this week!   Warm-Up: 2 Rounds, not for time: 1 Length Walking Lunge 1 Length Broad Jump 1 Length High Knees 1 Length Butt Kicks – Then – 2 Rounds, not for time: 20 Air Squats 20 Sit-Ups   Mobility: Lacrosse Ball Exercises...Read More