This is what 19 people in one class, all rolling a lovely lacrosse ball along their shoulder blades, looks like! Warm-Up: 3 Rounds of- 1 Minute of Jumping Jacks 1 Minute of PVC Pass Throughs 1 Minute of Air Squats* *Second and third rounds do Jump Squats Strength: 3 Sets of 10 Step-Ups...Read More
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