8am: Boot Camp: 9am: Olympic Weightlifting with Coach Noah Hobrath. A) Clean & Jerk: Floor Clean + Hang Clean + Jerk: Set 1: 2+2+2 @ 60% Set 2: 1+2+2 @ 70% Set 3: 1+1+2 @ 75% Set 4: 1+1+1 @ 80-85% B) Clean Pull From Floor Pause At Bottom of Knee: 3 sets x3...Read More
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