Main – CrossFit Weightlifting Snatch (5 x 1.1.1
) 
Five sets of:
 Snatch x 1.1.1
(rest 5-7 seconds between singles)
Rest 2 minutes between sets Metcon Metcon (Time) In teams of two, partners alternate to complete 5 sets each of: Overhead Squat x 5 reps 32kg Kettlebell Swings x 10 reps Double-Unders x 20 reps (choose a weight...Read More