Main – CrossFit Weightlifting Deadlift ( Take 10-12 minutes and build to a heavy, but not ) Metcon Metcon (Weight) Every minute, on the minute, for 15 minutes: *Deadlift x 2 reps Burpees over Barbell x 6 reps *Load should be challenging, but without sacrificing sound mechanics. Boot Camp: 8amRead More
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