Main – CrossFit Boot Camp: 8am Metcon (Time) In teams of 3, with only one person working at a time: – 100 Dumbbell Man-Makers – 150 Pull-Ups – 1200′ of Shuttle runs (50′ down/50′ back) – 300 Air Squats Weightlifting 9am: Group choice on lift with Coach Tom!!Read More
Where do you want us to send our membership pricing information?
