Our new climbing wall is almost done! Main – CrossFit Back Squat Set is NOT for Max Weight. Feel Strong. Weightlifting Back Squat (3 sets of 5 reps – Pause for 3 seconds at bottom) Metcon Metcon (Time) 3 RFT: 50 Sit-Ups 10 Pull-Ups 10 Hang Squat Cleans (135/95)Read More

Main – CrossFit Back Squat Set is NOT for Max Weight. Feel Strong. Weightlifting Back Squat (3 sets of 5 reps – Pause for 3 seconds at bottom) Metcon Metcon (Time) 3 RFT: 50 Sit-Ups 10 Pull-Ups 10 Hang Squat Cleans (135/95)Read More