Main – CrossFit Conditioning Metcon (AMRAP – Reps) TABATA: Air Squats (pause at bottom) Rest 3 minutes TABATA: Push-Ups (pause at top of plank) Rest 3 minutes Tabata: Sit-Ups Notes – Workout will last 18 minutes – Tabata = 20 seconds of work/ 10 seconds of rest for 8 rounds of the specified movement –...Read More
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