Day

January 2, 2014
  Hey friends, check out our newest toys. TWO 30# Med Balls and one 24# Med Ball. You’re welcome, and…. we’re sorry 🙂   Conditioning: Deck of Cards! Hearts: Wall Balls Diamonds: Box Jumps Spades: Sit-Ups Clubs: Dips (Ring, Matador, or Box/Bench) Jokers: 400m Run
Read More