CrossFit Golden is proud to now display the flags of our 5 branches of the US Military. Thank you, to the Men and Women who sacrifice (and have sacrificed) their lives to protect our freedom. Strength Three sets of: 4-6 Overhead Squats @ 20X1 Rest 2:00 3-5 Pull-Ups @ 21X0 Rest 2:00 Conditioning 4...Read More
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