Boot Camp: 8am Olympic Lifting with Coach Sergio: 9am a. High-Hang Clean: 3 sets of 3 @ 70% of 1rm b. Heaving Snatch Balance: 5 sets of 1 at 100% of Snatch 1rm c. Back Rack Lunges: 4 sets of 6 (3 each leg) at 60% of Back Squat 1rmRead More
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