Here’s a pic of Greg before he started painting our climbing wall. This was definitely the “before” pic! Strength Four Sets of: Back Squat (3-5 reps @ 30X1) Rest :60 Strict Pull-Up (Supinated Grip – Max Reps @ 21X0) Rest 2:00 Conditioning Four rounds for time: Push Press, 12 Reps (95/65) Heavy KB Swings, 12 Reps (Green/Yellow)...Read More
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