Our friends looking good on the rowers… check out the determination on the face of Action Jackson, too! Gymnastics Take 15 minutes to work on various gymnastics movements. Pistol progressions, Handstand holds and walks, L-Sits, etc. Conditioning Complete 21, 15, and 9 reps for time of: Thrusters (135/95) Pull-Ups Burpees This workout will be challenging....Read More
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