Then there was the week that Tim (our resident Strongman, apparently) did 5 reps of 445 pounds. Of both Back Squats AND Deadlifts. Three days apart. Cool. Strength 4 Rounds of: Bench Press (6-8 reps @ 30X1) Rest 60 seconds Single Arm Dumbbell Row (8-10 reps (each arm)) Rest 60 seconds Hollow Body...Read More
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