The 6am class hanging out at the bottom of the Overhead Squat position. Spend time here, and become a better athlete! Strength Squat Snatch (Three Sets of 4-6 reps, LIGHT) Primary focus is light weight and SPEED under the bar. Try to make reps touch-and-go. Conditioning CrossFit Games Open 13.2 (AMRAP – Rounds and Reps) 10 Min...Read More
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