The Bog-Man, getting in some sunshine time in-between running around and greeting everyone. Life’s pretty “ruff” for our gym dog. Strength Deadlift (Build to TODAY’S Heavy 1RM) Set 1 x 5 reps Set 2 x 3 reps Set 3 x 1 rep Set 4 x 5 reps Set 5 x 3 reps Set 6 x...Read More
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