Check out Coach and his new shoes he won from No Shave November!!! Looking good, Coach. Nice shoes! Strength Weighted Pull-ups (3-4 reps @ 21X0) Pull-ups (Max Reps @ 21X0) Weighted Pull-Ups, 3-4 reps Rest 10-15 seconds Un-weighted Pull-Ups, Max Reps Rest 3 minutes   Conditioning AMRAP 12 minutes of: Dips, 10 reps Box Jumps (24/20), 20...Read More