Strength Four rounds of: Back Squat (3-5 reps @ 20X1) Handstand Push-ups (Max Effort HSPUs) Rest 20 seconds between movements Rest 2-3 minutes between rounds Conditioning Complete as many rounds and reps as possible in 8 minutes of: 15 KB Swings (24/16) 30 Double-Unders (Sub 60 Single-Unders)Read More
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