Janet and Dan brought in young “Sam the Beard” only 7 days after he was born, and already wearing his CFG Baby onesie!!   Don’t worry, we let him scale the workout… for now.   Strength Five rounds of: Back Squat (3-5 reps @ 30X1) Single Arm Dumbbell Row (8-10 reps @2020)   Conditioning Five rounds...Read More