Some of our athletes got to do the first real “outdoor” workout of Spring 2014 yesterday! I love our gym.   Strength Four rounds of Strength today Front Squat (3-5 reps @ 30X1) Rest 20 seconds Pull-ups (Max Reps) Crash. And. Burn. Go for MAX reps every single time. Rest 2-3 minutes between rounds Conditioning 10 Minute...Read More