Sam the Fan, hanging out and cheering on his mom and dad during the WOD Thursday! Strength Snatch (Five sets of Snatch x 1.1.1) Rest 5-7 seconds between reps, and 2 minutes between rounds. Conditioning Four rounds for time: Hang Power Snatch (115/75lbs) x 10 reps Box Jumps (24/20″) x 20 repsRead More
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