Check out our 9AM class from last Friday! Holy cow was it fun! Strength 5 Rounds Deadlift (4-6 reps @ 21X1 ) Ring Push-Ups (Max Reps @ 1010) Conditioning Complete as many rounds and reps as possible in 10 minutes of: 24/16 kg Kettlebell Swings x 15 reps Wall Ball Shots x 15 repsRead More
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