Coach Ryan getting ready to lead the class through one of our outdoor warm-ups! Strength Deadlift (Track heaviest single) Set 1 – 3 reps Set 2 – 2 reps Set 3 – 1 rep Set 4 – 3 reps Set 5 – 2 reps Set 6 – 1 repRest 3 minutes between sets Conditioning 10...Read More
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