Wheelbarrow races at CF Kids on Saturday! Strength Deadlift (3 reps @ 20X0) * Set 1 – 50% of possible 3-RM x 5 reps * Set 2 – 75% of possible 3-RM x 3 reps * Set 3 – 85% of possible 3-RM x 2 reps * Set 4 – 90-95% of possible 3-RM x...Read More
Where do you want us to send our membership pricing information?
