Oh, that’s just Coach Lacey. Getting pushed like a wheelbarrow. By one of our athletes. During CrossFit Kids!   Strength Shoulder Press (Sets at @ 20X1
 Tempo) Set 1 – 5 Reps Set 2 – 3 Reps Set 3 – 3 Reps Set 4 – 2 Reps Set 5 – 2 Reps Set 6...Read More