Wall Climbs w our friends! HAPPY MAY 1st!! (This year is FLYING by, huh?!) Strength Snatch (Take 15-20 minutes to build to a heavy single) Conditioning Complete as many rounds and reps as possible in 9 minutes of: 3 Power Snatches (135/95 lb) 6 Handstand Push-Ups 9 Ring DipsRead More
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