Check out the wall Greg built to keep the adults out of the kid’s area during CrossFit Kids! We wanted to play dodgeball, too!   Strength 4 rounds today Rest about 2 minutes between movements and rounds Back Squat (6-8 reps @ 30X1
) Weighted Pull-ups (Pronated Grip Pull-Ups 5-7 reps) These are chin-ups, palms towards...Read More