Will all coaches please come back from vacation… Bogie misses you! Strength: Four rounds Deadlift (5 reps) -Rest 20 seconds, then perform 4 Wall Climbs Rest 3 minutes between rounds Conditioning: For time: 40 Double-Unders 20 KB Swings (32/24kg) 10 HSPU 800m Run 10 HSPU 20 KB Swings (32/24kg) 40 Double-Unders Read More
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