Our class on Monday afternoon had three of our “Mamas-to-be” crushing the workout! You ladies are amazing! Strength Shoulder Press (Building to today’s heavy 1RM) *Set 1 – 3 reps *Set 2 – 2 reps *Set 3 – 1 rep *Set 4 – 3 reps *Set 5 – 2 reps *Set 6 –...Read More
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