Good luck this weekend to all of our Coaches and Athletes competing in local CrossFit events! Coach Jess, Coach Lacey, Coach Christie, Coach Greg, Max, and Dan the Man compete Saturday at CrossFit Cherry Creek for their Triple Threat event. The address there is: 2422 S Trenton Way, Denver, Colorado 80231 More info can...Read More

  Some of our crew just hanging out on some boxes during Mobility Madness with Dr. Missy! (Oh, and they may also have a lacrosse ball under their leg!)   Strength Push Press (Five sets of 3-5 reps)   Conditioning Every minute, on the minute, for 10 minutes: Odd Minutes – 135/95 lbs Power Clean...Read More