Caitlin just hanging out with the kids. HAPPY FRIDAY!!! Strength Four sets today Deadlift (4-6 reps @ 3111) Handstand Push-ups (Max Reps) Rest 20 seconds between movements, 2 minutes between rounds Modification is Seated Dumbbell Press Aim for a minimum of 6-8 reps Conditioning Three sets for max reps of: 45 seconds...Read More
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